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April 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.131.001.000.000.0020.13

20.13 miles on the JRP, AP 8:23

*Great morning of running. Ran with Ry, Josh, JohnnyV and Smo! My favorite portion by far was when Ry left and brought back Sophers for my last 5 miles. She is AMAZING! She has had her highest mileage week yet (she would like to work up to 24 miles per week with the "NO OPTION" of running over 25 miles a week until she is 14) and had no problems staying under an 8:30 pace for the entire 5 miles she ran with us. If anyone gets a chance I am sure she would love an "atta-girl" on her blog (just hit Sophia on her link under my favorite blogs).

No issues with the R calf. It is back to that 2/10 type of "niggle" feeling, not real pain. Just enough to remind me to be mindful at the beginning of each run. :)

Brooks Pureflow - New Blue Miles: 20.13
Comments
From Rob Murphy on Sat, Aug 10, 2013 at 11:11:28 from 24.10.249.165

Congrats on the great week of training.

When do you present your project for real?

From Teena Marie on Sat, Aug 10, 2013 at 11:12:43 from 65.130.8.28

Thanks Rob!!!

September 4th. :)

From Tom Slick on Sat, Aug 10, 2013 at 11:31:18 from 69.171.160.11

Yowzza Ms. Teena, great week of training and a great 20+ trainer on the JPR....Look out SGM, here comes Teena and a PR!!!!!

From Rob Murphy on Sat, Aug 10, 2013 at 12:14:01 from 24.10.249.165

So you will be Dr. Jensen after that?

From Teena Marie on Sat, Aug 10, 2013 at 13:51:22 from 65.130.8.28

Rob~

I wish. It is getting quite close though (May 2nd). I will have to finish up the semester of course work and then two 8-week internships (and, of course, boards). :)

From Teena Marie on Sat, Aug 10, 2013 at 13:51:56 from 65.130.8.28

Thanks Slick!!! :)

(It has been a fun week! :))

From Rhett on Sat, Aug 10, 2013 at 19:03:13 from 199.117.154.53

Teena. Great miles today and this week. I'm glad to hear your calf is feeling better.

From Matt Schreiber on Sun, Aug 11, 2013 at 20:22:33 from 66.17.102.185

Awesome miles lately Teena! Your training's been looking great!

From Teena Marie on Mon, Aug 12, 2013 at 11:58:11 from 65.130.8.28

Thanks Rhett and Matt! :)

Still not completely out of the woods with the calf but it is definitely runable! :)

From Amiee on Mon, Aug 12, 2013 at 12:00:32 from 155.98.164.38

So fun to meet your whole super cute family last night! I think you may have pushed me over the edge into PT land. I think I am going to have many more questions for you :)

From Teena Marie on Mon, Aug 12, 2013 at 15:30:44 from 65.130.8.28

Aimee~

:-) :-) :-)

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