3 miles with Sophia, AP 8:47 Yassos by my lonesome: 6 x 800 with 400 meter jog between then .75 cool down. (3:20, 3:20, 3:20, 3:20, 3:20, 3:10) 800 meter jog with Sherm and Livvy Plyo with Sherm and Sophers. Sherm wanted to do more with the box today so the majority was done using it with the goal of 75 jumps total. Depth jumps for vertical distance Depth jumps for horizontal distance Single leg push offs, bilateral Lateral box jumps, bilateral Front barrier jumps Tuck jumps Alternating Bounding | 
