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May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jul 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	2.50	7.50

5 easy miles with Iggy up to Ry's Rock. Then Sophia wanted me to help her with a workout. She's still recovering from a foot injury and is not going to run for a couple more days. She took Friday as a rest day, had a fairly easy workout yesterday and so wanted someone to hold her accountable to pushing hard! That girl! Went to the gym. We biked hills (30 minutes) L6-13 keeping the RPMs above 80 (which was killer at L13). We were sweating bullets. Then we hit the pool. I held onto her tether and she did 10 x 90 seconds intervals with 60 seconds easy between. I could tell she was pushing it since after she was done her legs were wobbly! Ha!! That girl is something else.

Mizuno Wave Hitogami 3 Miles: 5.00

Comments

From Rhett on Sun, Jul 17, 2016 at 14:47:34 from 66.185.237.180

Teena. What is your upcoming race that you don't want to peak too early for? Blake and I are going to run the Grand Canyon rim to rim to rim in October for fun but my next planned race isn't until the Avalon 50 miler in January.

From Teena Marie on Sun, Jul 17, 2016 at 14:52:21 from 166.137.8.130

Rim to Rim sounds AWESOME! I'm worried about peaking too early for St. George. It's still 9 weeks away and I feel like I normally feel about 4 weeks prior race day.

From Rhett on Sun, Jul 17, 2016 at 14:56:02 from 66.185.237.180

That is a great place to be if you can hold it. Maybe an easy week or 2 thrown in the would help you reset and peak a little higher. I need to do SGM again. I think the last time I did it was 2007.

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