Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, May 08, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
1.00
4.00
0.00
0.00
0.00
5.00
5 miles: 1 easy, 4 MP
Feeling super tired, but I think it's just the stress and hours of the internship. Hopefully I will start handling it with more ease (physically and emotionally) soon.
Brooks Pure Flow - Teal Miles: 5.00
Comments
From Tara on Fri, May 10, 2013 at 13:08:34 from 75.169.143.244
School will make you tired!!! Let alone all the other things in life:)
From Teena Marie on Fri, May 10, 2013 at 13:12:31 from 67.2.119.204
Tara,
Any chance I can talk you into reading my post from today? I really need some advice. Especially if you have any regarding how many miles I should run next week and how much food I should put into my body to pull myself out of this funk. Pretty please. :)
From Kam on Mon, May 13, 2013 at 12:17:34 from 68.66.163.179
Teena, you're all right. It was just a crazy crazy week. Relax, and get ready for a great marathon on Saturday. Don't hold back on eating lots of good food on Wednesday and Thursday. Friday lunch and dinner you should probably use a little more discretion.
How much should you run? Way less. You can't do anything to help your marathon this week, but you can do a lot to hurt it. Savor the taper madness and the extra time you have because you aren't logging 50. I would run 3-5 miles 3-4 times, tops, maximum of 2 miles (if any) on Friday.
But why am I telling you this? You've run what, a hundred or so marathons? Good luck!
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