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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.004.000.008.00

I love Wednesday mornings, much more conducive for a good workout. Plus, I felt super strong this morning which seems surprising since yesterday I felt so tired.

8 miles: 2 miles warm up, 3 miles @ 6:56 (which is awesome for me, even if it was on a treadmill), 1 mile super easy, 1 mile @ 6:36 (really had to push) and 1 mile cool down.

ST: UE/core

- dips

- push-ups with feet on BOSU

- push - ups with dumbbell rows

- plank on BOSU

- side plank Ts with dumbbells for shoulder external rotation throughout

- rows with black TB tubing

- lat pulses with black TB tubing

- chin ups

Felt great to get in a good upper body work out, I needed it!

Happy Wednesday, All. :)

Brooks Pure Flow - Red Miles: 8.00
Comments
From Rhett on Thu, Nov 21, 2013 at 09:26:55 from 24.121.0.8

That is an awesome pace for most any of us. Great job Teena. May everyday feel like Wednesday for you.

From Teena Marie on Thu, Nov 21, 2013 at 11:00:31 from 155.99.187.135

Rhett~

Wouldn't that be AWESOME!!!??!! :)

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