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May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Oct 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.50	4.50

Upright bike: 5 miles, Random L8 with 2 x 4 minutes out of the saddle at L22

EFX elliptical: 2 miles

ST: Legs / Cybex machines

I really like the new gym I joined that is much closer to my home than Golds (I can get there in 4.5 minutes). At this point the time saved in driving is definitely worth the cost.

Comments

From Rhett on Tue, Oct 14, 2014 at 14:25:13 from 24.121.0.8

I hope all the cross training gets those legs feeling good again. It's definitely the smart thing to do till the feel 100%.

Is your next marathon going to be Boston?

From Matt Schreiber on Tue, Oct 14, 2014 at 19:42:15 from 66.17.102.175

Nice cross training! I'm going to do the same thing with my gym this year - join one really close to my house. Seems like a good idea!

From Teena Marie on Tue, Oct 14, 2014 at 22:00:25 from 24.49.99.147

Rhett,

Definitely starting to feel better. :-) Need to figure some things out with work (or get super fast with all the documentation) so that I feel more balanced. Things are just a bit off kilter but should start working themselves out. :-) How are you? I'm behind on everyone's blogs.

Matt,

Sometimes the extra money is worth the time it saves. Plus ... it's always fun to try out unfamiliar equipment! :-)

From Rhett on Thu, Oct 16, 2014 at 12:36:06 from 24.121.0.8

Teena, I'm feeling really good. My half IM is a little more than 3 weeks out. I'm excited to do that and then start focusing on marathon training again.

From Teena Marie on Sun, Oct 26, 2014 at 23:05:37 from 24.49.99.147

I can't wait to read all about your half IM, Rhett!

You are going to nail it! :-)

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