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April 30, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jan 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	2.00	1.00	0.00	0.00	11.00

Well . . . 12 weeks to Boston, I guess it's time for me to step up the miles. I have to admit that I was really liking the 5ish miles a day bit. I have got to figure out a way to convince myself that I will like the 6ish miles a day and then the 7ish miles a day and so forth (as well as the much longer weekend runs) just as much! Ha!

11 miles, AP 7:55

Absolutely beautiful weather other than the west wind. It was sunny and gorgeous. As long as I wasn't running directly west it felt ideal! I was tempted to just run north and south but I decided that I would make a big loop and suck it up! :-)

I was by my lonesome since Ry hurt his neck yesterday, and Shelbey had already showered by the time I was ready to run! Ha! I was shocked that I didn't see any runners out today, maybe because I didn't get out the door until 10ish. Hee Hee!

Got home and worked the glutes a bit:

50 lunges

50 squats

50 SLS back kicks

Brooks Pure Connect 4 Sun Orange Miles: 11.00

Comments

From Smooth on Sun, Jan 24, 2016 at 20:36:47 from 97.126.140.197

Nice run and work out!

From Teena Marie on Sun, Jan 24, 2016 at 20:38:10 from 199.79.55.13

Hey there my sweet Smooth!!!! You are on here! I just looked at your blog but it said you hadn't entered anything new since Oct. 2nd!

From Tom Slick on Mon, Jan 25, 2016 at 08:11:56 from 168.179.158.193

Only 12 weeks till Boston, get out and getter' done! Do you know of anybody else in the new or old gang going? Must be nice running down in Dixie, where the northern sun goes for the winter!

From Rhett on Wed, Jan 27, 2016 at 14:00:11 from 24.121.249.174

How's Ryan's neck doing? I hope it wasn't anything serious. You'll be ready for Boston. You have plenty of time since you are already in such good shape.

From Teena Marie on Fri, Jan 29, 2016 at 21:58:00 from 199.79.55.13

Hey there, Slick!

The only people that I know of that is going from the old gang is Smooth and I. With that said, I am sure there are others. My guess is that Marcie is going. Not sure of any one else. How are you?

Rhett,

Ry's neck is doing better. This is not new for him. It partly comes with the territory of being a tall man married to a short woman. Especially when that tall man works at a desk all day. He has developed some bad habits. With that said, he knows the exercises he is supposed to do, just forgets to do than until it starts hurting! ;-) We also just purchased a standing desk that he will begin to start using. :-)

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