Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Nov 13, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.00
0.00
2.00
1.00
1.00
6.00
bike: 15 minutes (Kilamanjaro/L25)
run: 5 miles (w/u 8:34, 3 w/AP 7:06, c/d 8:34)
ST: upper body/rc
Brooks Pure Flow - Black Miles: 5.00
Comments
From DaleG on Tue, Nov 13, 2012 at 12:30:04 from 66.87.67.142
Nice run.
From Teena Marie on Tue, Nov 13, 2012 at 12:34:30 from 155.100.166.113
The one good thing about hitting the snooze button a couple of times is that it is a great incentive to run a little faster than you usually would. :)
From Smooth on Tue, Nov 13, 2012 at 23:57:01 from 67.2.119.62
NICE speedy miles! :) You sure make every second of your workouts count! AWESOME sauce! LUVS!!! :)
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