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May 03, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

spin bike 15 minutes (high resistance)

4 easy miles, AP 8:53

Interesting: http://journals.lww.com/nsca-jscr/Abstract/2013/12000/Slower_Recovery_Rate_of_Muscle_Oxygenation_After.17.aspx

Brooks Pure Flow - Red Miles: 4.00
Comments
From Rhett on Tue, Nov 26, 2013 at 10:28:31 from 24.121.0.8

So is delayed muscle reoxygenation after sprint exercise a good or a bad thing? It sounds bad to me, but it is found in people that are better trained, so it must be good for some reason. On a side note, only running pyschos like you and I would find that article interesting. :)

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