| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 0.00 | 4.50 | 0.00 | 36.00 |
|
| Brooks Pure Cadence - Fiery Coral Miles: 8.00 | Brooks Pure Flow - Teal Miles: 6.00 | Brooks Pureflow Black/white Miles: 22.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 3.50 | 0.00 | 8.00 |
| 8 treadmill miles [2 warm up, 6 x 800 meters with 400 meter jog between (3:20, 3:20, 3:20, 3:17, 3:17, 3:17) then 1200 meters easy then 400 meters x 2 with 400 meter jog between/after (1:30, 1:30)] I liked my new shoes. :) |
| Brooks Pure Cadence - Fiery Coral Miles: 8.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:34 |
| Brooks Pure Flow - Teal Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 fantastic miles, AP 8:31, in Balboa Park this evening with Ry. Tank and shorts weather. YAHOO!!! :) Awesome dinner at Jimmy Carter's Mexican restaurant. We are staying in the cutest place, The Inn at the Park. For whatever reason I can totally see Rylee living in a place like this in a handful of years. A cute king size studio right across the street from Balboa Park. LOVE IT! :) |
| Brooks Pureflow Black/white Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 totally fun miles, AP 8:48, with Ry this morning on the Maple Canyon trail and then at the Harbor. A few stops to see some fun things. Man, I really love this place. Maybe we should move here. Why not? The day started with a run but definitely didn't end there. We spent the day on our feet touring the USS Midway and then the Cabrillo National Monument including the Old Point Loma Lighthouse and Fort Rosecrans National Cemetery. Beyond amazing. :) |
| Brooks Pureflow Black/white Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another incredible day. 4 easy miles on the trails in Balboa Park. Seriously, why don't we live here? :) After the run we --- 1. Saw the Corral Reef movie in the IMAX theatre in the Reuben H. Fleet Science Center then 2. Kayaked the La Jolla caves -- TONS of sea lions that swam right next to our kayaks ... WOW!!! then 3. Saw the night showing of The Rolling Stones in the IMAX theatre in Balboa Park and then 4. Ate more crazy yummy Mexican food at the Ortega Bistro! I'm wiped out but loving it!! :) (Couldn't help but think about how much the kids would have loved seeing all of the sea lions!! Can't wait to come back with them next time.) |
| Brooks Pureflow Black/white Miles: 4.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| 7 miles with Ry in Balboa Park, AP 9:20. I'm going to miss running here!
|
| Brooks Pureflow Black/white Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 0.00 | 4.50 | 0.00 | 36.00 |
|
| Brooks Pure Cadence - Fiery Coral Miles: 8.00 | Brooks Pure Flow - Teal Miles: 6.00 | Brooks Pureflow Black/white Miles: 22.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|