| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 45.00 | 55.00 |
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| Adidas Supernova Glide - Pink/Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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70 minutes elliptical
20 minutes yoga with Rodney Yee (twists)
** Our home is fighting off the flu. So far Sophia, Payton, Oliver and I have been victimized. I got reallly sick Saturday evening and although am starting to feel better I still feel a bit crummy. My pace on the elliptical today was pathetic (very low caloric intake) but I am trying to trick my body into thinking it is well! :) :) :) The yoga felt nice but a little hard on the tummy.
** Back in school today. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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early morning
30 minutes elliptical
evening
60 minutes elliptical
upper body strength training | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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My body is still not where I want it to be in regards to tightness, pain, etc.
My mode of operation seems to be to get everything close to under control and then run a bit too early and hurt something else by compensating my form. However, I am learning. :)
Going to continue with low impact crosstraining for a few more days.
60 minutes upright bike
15 minute Yoga Abs by Bob Harper
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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am
40 minutes elliptical
pm
1 mile swim (39 minutes and change)
** Why do I always forget how much I ** LOVE ** to swim laps? I think it has been about 6 months since I have done any swimming. Once I got in it felt like I was home. Seriously, there is something about swimming that completely soothes me. When I am finished I feel so so so good. I think there is something about the way it stretches my muscles (especially my core) and provides a very calm, relaxing and peaceful environment. I just put on some good R&B and enjoy the movement and moment. | | Comments(18) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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early a.m.
60 minutes elliptical
late a.m.
40 minutes bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 5.00 | 15.00 |
| Good morning! :)
I have been anxiously awaiting to run all week.
10 miles AP 8:47
50 minutes elliptical
* No problems to note. The first couple of miles I felt a small tugging at my right lateral rotators, but they all loosened up by mile 3. I really made an effort to run relaxed -- that seems wrong to coorelate effort and relaxed in the same sentence. The kicker will be seeing how I feel in a few hours (especially considering I will be sitting through 4 hours of basketball). I am optimistic. :) :) :) |
| Adidas Supernova Glide - Pink/Black Miles: 10.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 45.00 | 55.00 |
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| Adidas Supernova Glide - Pink/Black Miles: 10.00 |
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