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Week starting Jan 23, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.0019.5033.50
Adidas Supernova Glide - Pink/Black Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

1.25 mile swim

P90X Abs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

am

40 minutes elliptical (decided to stop because even though I wasn't in a lot of pain ... I could still feel the anterior compartment acting up a bit).

hip strengthening

pm

1200 m swim

*Went to Gold's this evening for what I thought was going to be a long swim. I was greeted with a sing the read: "Pool closed until Thursday. Sorry for the inconvenience." I decided to head over to the Rec Center. Hopped in the pool and began what I once again thought was going to be a long swim. Just when I hit 3/4ths of a mile a lifeguard signals to me as I am turning. I look around and notice nobody else was in the pool. DANG -- they were closed!!!!! It was only stinkin' 8:30 p.m.! Oh well ... at least I got wet! :)

*Anterior compartment still complaining a bit, but improving. :(

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

nasty cold

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

nasty cold

** On the bright side, I can tell that my leg is improving! It certainly could not have anything to do with taking these last couple of days off!!!!! ;)

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

Still fighting this icky cold, but it's getting better! :)

45 minutes bike

30 minutes elliptical

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

4 easy miles on the TM before Sophia's game ... GREAT ... no problems!!!

10 easy miles after Sophia's game. 4 with Ry and 6 by myself.

The worst part was the air outside -- my hacking was anything but lady-like. Stink ! Leg held up well. :) :) :)

Adidas Supernova Glide - Pink/Black Miles: 14.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.0019.5033.50
Adidas Supernova Glide - Pink/Black Miles: 14.00
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