| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 10.50 | 4.00 | 1.00 | 0.00 | 51.00 |
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| Brooks Pureflow Black/white Miles: 11.50 | Brooks PureFlow 2: Lime Punch Miles: 24.50 | Brooks Pure Flow - Red Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 awesome miles with Ry. Sophia joined us for the first 4! Cold and windy but GREAT company, AP 8:56. Happy Super Bowl Sunday! :) |
| Brooks Pureflow Black/white Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 5.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles, AP 7:46 |
| Brooks PureFlow 2: Lime Punch Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 4.00 | 1.00 | 0.00 | 15.00 |
| 15 miles with a little bit crazy in the middle (1 mile - 2 mile - 1 mile at slightly slower than 10K pace, 4 and 7 minute recovery jogs and then 1 mile easy then 4 x 400 mile repeats with 400 meter recovery jogs). I am beat! :) Happy Wednesday. :) |
| Brooks Pure Flow - Red Miles: 15.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles, AP 9:09 With Boston in just over 10 weeks it is time to start my plyometric build-up. Plyo: Alt. Leg Bounding: 2 x 5 CMJs: 2 x 5 Single Leg Jumps: 2 x 5 Box Jumps 12": 2 x 5 Nothing too strenuous with good recovery time between. Concentrated on good form and short contact time. |
| Brooks PureFlow 2: Lime Punch Miles: 9.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles, AP 7:42 |
| Brooks PureFlow 2: Lime Punch Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles, AP 8:34 |
| Brooks PureFlow 2: Lime Punch Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 10.50 | 4.00 | 1.00 | 0.00 | 51.00 |
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| Brooks Pureflow Black/white Miles: 11.50 | Brooks PureFlow 2: Lime Punch Miles: 24.50 | Brooks Pure Flow - Red Miles: 15.00 |
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