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Week starting Feb 23, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.2510.000.000.000.0048.25
Brooks Pure Cadence - Fiery Coral Miles: 12.00Brooks Pureflow - New Blue Miles: 6.00Brooks Pure Grit - Trail Miles: 22.25Brooks Pureflow Black/white Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0010.000.000.000.0012.00

12 miles: 1 warm up, 10 @ 7:41, 1 cool down

Brooks Pure Cadence - Fiery Coral Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles, AP 8:42

Brooks Pureflow - New Blue Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Zero running. Trying to get our house reading to put of for sell. Functioning on very little sleep.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Zero again. Had several last minute things that had to be done to have the house ready to show. Left in the afternoon down to sunny St. George to house hunt. It's getting to "we're getting serious" time.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 awesome trail miles with Ry on the Bear Claw Poppy Seed trail. So fun!

Brooks Pure Grit - Trail Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles with Ry and Smo (Smo did 5) exploring the trails in the backyard of a house we are considering putting an offer in on. To have this in your backyard would be heavenly! Smo was in her element. Great day! :)

Brooks Pureflow Black/white Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

13.25 wonderful miles on the trails in the immediate vicinity of a handful of houses we are looking at. My legs feel like mush ... some serious incline/decline. Ry ran 9 miles with me and Smo ran 4.25. It is so much fun watching Sophia float on those trails. I couldn't stay up with her (granted I had already run 9 but I'm not sure that I could have on fresh legs). She was kind enough to wait for me every now and then. :)

Our family is loving St. George. We have been driving to Cedar City every day to watch the 3A girls basketball state tournament (mostly to watch the Desert Hills girls). We think Rylee would fit in quite nicely. We already talked to the coach and various players. I think this is going to happen.

Brooks Pure Grit - Trail Miles: 13.25
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.2510.000.000.000.0048.25
Brooks Pure Cadence - Fiery Coral Miles: 12.00Brooks Pureflow - New Blue Miles: 6.00Brooks Pure Grit - Trail Miles: 22.25Brooks Pureflow Black/white Miles: 8.00
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