| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.50 | 13.00 | 0.00 | 4.00 | 0.00 | 56.50 |
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| Brooks Pure Flow - Red Miles: 36.50 | Brooks Pureflow Black/white Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 1 mile warm-up then 8 x 800s with 400 recovery between, then .75 cool down (3:20, 3:20, 3:20, 3:20, 3:18, 3:18, 3:16, 3:16) |
| Brooks Pure Flow - Red Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles, AP 8:47 |
| Brooks Pure Flow - Red Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:19 |
| Brooks Pure Flow - Red Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 9.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles: 1/2 mile warm up, 9 @ 7:38, 1/2 mile cool down |
| Brooks Pure Flow - Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:26 |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 4.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles: 10.5 with Ry, 9.5 by my lonesome. Perfect weather. Finished somewhere in the 8:20s but had a small break after 14.5 miles to take care of some stuff. :) |
| Brooks Pureflow Black/white Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.50 | 13.00 | 0.00 | 4.00 | 0.00 | 56.50 |
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| Brooks Pure Flow - Red Miles: 36.50 | Brooks Pureflow Black/white Miles: 20.00 |
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