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Week starting Mar 03, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.0040.0041.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

60 minutes spin bike

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.004.005.50

I think I am hurt. :(

When I started my run this morning something didn't feel quite right. About 1 mile in I felt a sharp burning pain in my left anteriomedial tibial approximately 2/3rds proximal to my ankle. No! I have felt this pain before. This poor lower leg has had it's fair share of problems, including: a prior stress fx, plantar fasciitis, anterior compartment syndrome, and medial gastroc tear. Even though I do what I can to prevent injury here the repetitive stress is just too much for it to handle oft times. I am convinced it stems back to my ACL repair (yep, way back in the day when they repaired the ACL instead of reconstruct it --1986). The repair was done before my growth plates were closed and I am fairly certain this is the biggest problem my little left leg faces.

I stopped running and hopped on the bike. During my ride I convinced myself it was probably just some funky nerve ing and hopped back on the treadmill. First few steps weren't bad then bam ... It was back. Finished on the elliptical which was pain free. I am really hoping that it is merely a stress reaction and not fracture and that 1-2 weeks of relative rest will be adequate but am prepared for longer.

Ogden full is likely out but if I am smart I will still be ready for the steeplechase and Spartan.

Guessing I was running a little funky for fear of re injuring my calf, the faster miles certainly did not help. Dang.

Happy Monday anyway, all. :)

------------------

Run 1.5 miles

Spin 30 minutes

Elliptical 20 minutes

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes elliptical

ST: upper body

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

45 minutes spin

30 minutes elliptical

ST: lower extremities, emphasis on eccentric loading of the posterior leg

* It is crazy hard not to run in this gorgeous weather. Can hardly wait to bike Red Rock next week. :)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes elliptical

FL - 15 minutes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

60 minutes spin, kilamanjaro simulation

30 minutes elliptical

ST: core

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

bike: 40 minutes, Kilimanjaro L20-25

elliptical: 30 minutes

ST: lower body

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.0040.0041.50
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