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Week starting Mar 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.50	9.60	0.00	0.00	10.00	41.10

Brooks Pure Flow - Teal Miles: 31.10

Mon, Mar 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	2.00	0.00	0.00	0.00	7.00

7 miles, AP 8:09

30 minutes of T'ai Chi

Leg is doing great. :)

Brooks Pure Flow - Teal Miles: 7.00

Comments(5)

Tue, Mar 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

Spin bike: 60 minutes, moderate -> hard -> really hard

ST: upper body

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Wed, Mar 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	1.50	0.00	0.00	0.00	7.00

7 miles, AP 8:06

ST: core

Brooks Pure Flow - Teal Miles: 7.00

Comments(2)

Thu, Mar 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	3.10	0.00	0.00	6.00	9.10

**sprint tri at the gym**

bike: 20K (random L4/42:48)

run: 5K (23:50)

swim: 750 meters (17:48)

This is still my favorite workout. :)

Brooks Pure Flow - Teal Miles: 3.10

Comments(1)

Fri, Mar 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Crazy day. Never did get a workout in.

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Sat, Mar 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	3.00	0.00	0.00	0.00	14.00

14 miles (13 with AP 7:58, 1 cool down)

Very happy with how my leg did. I was pretty stinkin' tired at the end, as would be expected. Interested in how my leg will feel in the morning but I have a gut feeling that it will feel awesome! :)

If things continue to progress this well I will shoot for running 5 times next week and maybe add some plyometrics if that goes well.

Have a great weekend, All. :)

Brooks Pure Flow - Teal Miles: 14.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.50	9.60	0.00	0.00	10.00	41.10

Brooks Pure Flow - Teal Miles: 31.10

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