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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.509.600.000.0010.0041.10
Brooks Pure Flow - Teal Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

7 miles, AP 8:09

30 minutes of T'ai Chi

Leg is doing great. :)

Brooks Pure Flow - Teal Miles: 7.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Spin bike: 60 minutes, moderate -> hard -> really hard

ST: upper body

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.500.000.000.007.00

7 miles, AP 8:06

ST: core

Brooks Pure Flow - Teal Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.100.000.006.009.10

**sprint tri at the gym**

bike: 20K (random L4/42:48)

run: 5K (23:50)

swim: 750 meters (17:48)

This is still my favorite workout. :)

Brooks Pure Flow - Teal Miles: 3.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Crazy day. Never did get a workout in.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.003.000.000.000.0014.00

14 miles (13 with AP 7:58, 1 cool down)

Very happy with how my leg did. I was pretty stinkin' tired at the end, as would be expected. Interested in how my leg will feel in the morning but I have a gut feeling that it will feel awesome! :)

If things continue to progress this well I will shoot for running 5 times next week and maybe add some plyometrics if that goes well.

Have a great weekend, All. :)

Brooks Pure Flow - Teal Miles: 14.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.509.600.000.0010.0041.10
Brooks Pure Flow - Teal Miles: 31.10
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