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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.0010.505.002.0014.0038.50
Brooks Pure Connect 4 Sun Miles: 24.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.002.002.000.000.004.00

4 miles, figure 8 loop, AP 7:35

Brooks Pure Connect 4 Sun Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.003.001.000.004.00

Wanted to see if I could run the same loop as yesterday, but faster.

4 miles, AP 7:18: progress run, last mile sub 7 (first time I've entered puke zone in a long time)

Brooks Pure Connect 4 Sun Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.005.500.000.000.005.50

5.5 miles

ST: 20 minutes

Brooks Pure Connect 4 Sun Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.0012.0015.00

3 miles easy with Ry and Smo before biking, then . . .

3 hour FANTASTIC mountain bike ride up in LaVerkin/Virgin on Gem trail, Dead Ringer, and Goosebumps trails.

OH MY GOODNESS! This place is a little slice of heaven. Ryan and I had SO MUCH FUN! Only one problem, didn't bring enough fluids so we were parched in the end. But we couldn't get ourselves to leave! Ha!

Brooks Pure Connect 4 Sun Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.001.002.0010.00

8 miles, inc. 4 x 200 meter sprints

800 meter swim

Brooks Pure Connect 4 Sun Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.0010.505.002.0014.0038.50
Brooks Pure Connect 4 Sun Miles: 24.50
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