| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.50 | 5.00 | 1.00 | 0.00 | 0.00 | 50.50 |
|
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 50.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the JRP with Ry, AP 8:40 (visiting my parents on the way back to St George) :-) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Sophia needed some recovery miles (after her crazy fast times on Saturday). I was more than happy to join her!!! 3 miles, AP 8:47. I LOVE each mile I run with her!!! :-) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:38. Down to the Brigham freeway entrance and back. ST: Upper body |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 8:33. Up to D hill and then into the Washington Fields area. |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:19, 70゜Up to Jaynie 'n Tyler's and back. It is getting hot enough around here that I may have to start carrying fluids. P.M. ST: lower body |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 8:19: A little past DHHS and back. |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| 14.5 miles by my lonesome, AP 8:27, 74゜ From my house into the Bloomington Hills area (the neighborhood with a lot of fun street names, like Blueberry Drive), wound my way onto the Virgin River Trail both west and east of River Road and then back home again ... jig a jig jig! :-) Missed my Ry but he has had some back issues ever since driving to and from Meridian, Idaho. We've got that pretty worked out though and he should be running again in no time. :-) Probably should find myself some more running partners to make these longer runs not seem so long (only issue is that my work schedule can be a little wacko). Here's to a wonderful weekend to All! :-) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 14.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.50 | 5.00 | 1.00 | 0.00 | 0.00 | 50.50 |
|
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 50.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|