| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 7.50 | 2.50 | 0.00 | 0.00 | 23.50 |
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| Brooks Pure Cadence: Gray And Ocean Blue Miles: 23.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pickle Ball --- SO FUN!!! :-) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:40, 77゜(Brigham Exit and back) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles, AP 8:17, forgot to check the temp but it was hot. Maverick loop. Had this cutest patient today. Let's just say that she is quite a bit older but extremely fit. Anyway, during the evaluation I couldn't help but notice a fairly large but not huge tattoo on her forearm. I said to her, "You must like (and then I named the object in the tattoo)." She asserted that she did. I asked her how old she was when she got the tattoo. She told me 70!!!!!!! She said that she talked her daughter and daughter-in-law in getting ones as well!!!! She was so stinkin' cute!! I just love her. :-) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.50 | 2.50 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:32, 77゜🌞 (To Brigham Exit and back, I want to be able to run this route without killing myself in sub 7:30s) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Ry, it was crazy hot! :-) |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running. Had LOTS of fun family stuff! :-) We'll chalk this week up to a "down week." :-) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 7.50 | 2.50 | 0.00 | 0.00 | 23.50 |
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| Brooks Pure Cadence: Gray And Ocean Blue Miles: 23.50 |
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