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Week starting Jul 19, 2015

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.006.006.000.000.0045.00
Sketchers Go Run 2: Blue/gray Miles: 7.00Brooks PureConnect 4 Miles: 13.00Brooks Pure Connect 4: Orange Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles with Smo: Big Bull Loop

Sketchers Go Run 2: Blue/gray Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.004.000.000.005.00

5 miles by my lonesome, 4 at HM pace

Brooks PureConnect 4 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Ry. Too muddy for Big Bull Loop, so up towards the fields.

Sketchers Go Run 2: Blue/gray Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.001.000.000.008.00

8 miles. 6 miles with Ry (including airport hill) and 2 miles with Smo (easy to tell which miles were ran with her, that girl shows me no mercy some days).

Brooks PureConnect 4 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.001.000.000.008.00

8 miles (3 with Ry: Big Bull Loop; 3 with Smo: Church Square plus extension; then 2 on my own: Sunrise Loop)

Nice having the day off of work! Woot woot!!!

Brooks Pure Connect 4: Orange Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.003.000.000.000.0017.00

Super fun run this morning with awesome company: Ry, Shelbey and Smo. Shelbey amazes me. She is my PTA and played collegiate soccer at Utah State. The most she has run over the past year is 5 miles in a row. Today she ran nearly 12 and hardly broke a sweat!! She may be a little sore tomorrow but dang it was fun having her with us (Smo ran us hard in the final 2). Seriously LOVED this morning!!! 

Brooks Pure Connect 4: Orange Miles: 17.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.006.006.000.000.0045.00
Sketchers Go Run 2: Blue/gray Miles: 7.00Brooks PureConnect 4 Miles: 13.00Brooks Pure Connect 4: Orange Miles: 25.00
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