| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 11.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Brooks Pure Cadence - Fiery Coral Miles: 34.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 6.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 7:48, Maverick Loop |
| Brooks Pure Cadence - Fiery Coral Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 easy miles. Headache and tired. BOO! |
| Brooks Pure Cadence - Fiery Coral Miles: 6.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, AP 7:56 Surprisingly, considering this headache I have been fighting, this was a great run for me. I woke up and felt fine (no headache). I started running having no idea what route or how long long I was going to run. I had a little over an hour that I could spend running but wasn't expecting to last more than 40 minutes. Needless to say, almost immediately I knew that I was going to enjoy running this morning. I can't help but wonder if the reason I felt so good was that I was expecting to feel so badly ... does that make sense? So when I didn't feel badly it felt twice as good because it was such a relief. I felt lighter and stronger than usual. So bizarre. Within two miles I decided to try and make it up Banded Hills Drive, which happens to be the road to the new airport. I've looked at it from a distance for quite some time and have even run up to where it begins once. It stands tall and looks daunting but beautiful. As I began running up it I immediately wished that Fly could have been there to tell me what the beautiful rock was that I was admiring. I assume the reason it is called Banded Hills is because there are these incredible white bands stratified into the rock. How does that happen? It almost looks like ribbon! The sun was coming up and it was AWESOME! In truth, it almost completely numbed the fatigue that was building up in my legs as I ran up up and up (I think the steepest portion is roughly .75 miles with about 400 feet of incline). When I reached the top more beauty awaited. The view was INCREDIBLE! I could see the whole valley, and just when I thought it couldn't get better I heard an airplane began to make it's way down the runway behind me ... faster, faster ... I look over my shoulder and see it take off in a westward direction. The whole moment felt beyond earthly. This makes the second time since I moved to St. George that I have felt this overwhelming feeling of being completely alive during an early morning run. I appreciated it today immensely. Sadly, the headache returned this afternoon. Boo! |
| Brooks Pure Cadence - Fiery Coral Miles: 8.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 really easy miles, headache is lighting up some but still there. |
| Brooks Pure Cadence - Fiery Coral Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:14, Maverick Loop |
| Brooks Pure Cadence - Fiery Coral Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NOTHING! Stayed up until 2:00 a.m. because Nic and Annie spent the weekend with us!!! We went and saw The Guardians of the Galaxy, had a great dinner and then stayed up just enjoying each others' company! Laughed our heads off! SO SO SO glad to have this weekend with them. :-) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 11.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Brooks Pure Cadence - Fiery Coral Miles: 34.50 |
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