Create.

Week starting Aug 02, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.509.000.000.000.0049.50
Sketchers Go Run 2: Blue/gray Miles: 3.00Brooks Pure Connect 4: Orange Miles: 42.50Brooks PureConnect 4 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles

Yoga

Sketchers Go Run 2: Blue/gray Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.503.500.000.000.009.00

Morning:

6.5 miles: 4 by my lonesome (Big Bull Loop plus extension) and 2.5 with Smo (Sunrise Rustic Loop)

Evening:

2.5 miles with Shelbey on the Virgin River Trail. We went out at 7:30 p.m. and ran MP in 100 degrees (which felt significantly harder than MP). Lots of mosquitos by the river. I don't like mosquitos!!! Lemonade afterwards. :-)

Brooks Pure Connect 4: Orange Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Ry: Big Bull Loop and extension

Brooks PureConnect 4 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles with Ry: Up towards Staheli's farm and back

Brooks Pure Connect 4: Orange Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.500.000.000.007.50

7.5 miles: 4 by my lonesome (Long Sunrise Loop) and 3.5 with Smo (Medium Sunrise Loop and Rustic backway)

Brooks Pure Connect 4: Orange Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.002.000.000.000.0019.00

19 miles

First 15 miles with Ry finding uncharted territory to explore, ha! Actually, we just ran up past Staheli's farms and found this uphill winding dirt road. We followed it until we could follow it no longer when it ended at some sort of cement factory on one side and a Desert Habitat Reserve on the other. Pretty fun, truthfully. Then back down to the Virgin River Trail -> Maverick -> Little Valley Sunrise Loop. Dropped off Ry and headed out for another one mile while he woke up Smo for me whom accompanied me for another 3 miles running our medium Sunrise Loop. Fun run!

Looking back, had I known that I was 1/2 mile away from 50 miles for the week I would have likely added that 1/2 mile on. Oh well! Another day! :-)

Btw, I love sticky mango rice! YUM!!!!

Brooks Pure Connect 4: Orange Miles: 19.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.509.000.000.000.0049.50
Sketchers Go Run 2: Blue/gray Miles: 3.00Brooks Pure Connect 4: Orange Miles: 42.50Brooks PureConnect 4 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: