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April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Aug 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	2.00	0.00	1.00	0.00	20.00

20 miles, AP 8:24.

Not too much zippy in my skippy this morning. Legs felt a bit heavy and tired. Since Rachel could not run until late this morning I decided that I'd run the majority of this one solo. The time seemed to drag on and on and on. No fun! With that said, I returned home at 15 miles so that Sophia could run the last 5 with me. That dang girl made my last five miles my faster by far! I wanted to throw up as she forced me to run a sub 7:00 mile at the end (and then watch her sprint far ahead the last 800 meters ... RUDE!). Where did this girl come from??? :-)

Have a great weekend, All! :-)

Sketchers Go Run 2: Green Miles: 20.00

Comments

From Rhett on Sat, Aug 23, 2014 at 15:33:09 from 199.117.154.54

Great job finishing fast on a long run. That will pay off at the end of your marathon. Sophia never ceases to amaze me with her running.

From Tom Slick on Sat, Aug 23, 2014 at 15:47:08 from 69.171.160.213

nice long run Ms.Gumpers! Just how young is Sophia? She sounds like an animal!

From Smooth on Sat, Aug 23, 2014 at 23:19:02 from 65.130.110.24

Check out your AWESOME week of training! That is so cool that you have Sophie there to pace you to a fast finish. She should run you in at SG. She's an amazing speed star, a bullet babe like you! :) :) :) Love you! :)

From Matt Schreiber on Sun, Aug 24, 2014 at 21:08:42 from 66.87.73.58

Nice running! Looks like you need to grab Sophia for more of these LR finishes! :-)

From Smooth on Thu, Aug 28, 2014 at 12:20:05 from 65.130.110.24

Hi Teena! Too busy or having SO MUCH fun to blog, eh! :)

Thank you for your generous gift to David and Maddi. This will greatly help them as they start their new life together in New York. :) :)

Love you! :) :) :)

From Teena Marie on Thu, Aug 28, 2014 at 20:40:31 from 199.201.101.113

Thanks everyone!

Smooth, just CRAZY busy!!! I'll try to get caught up on my blog right now. :-)

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