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May 02, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

one mile swim

20 minutes elliptical

I often get a little cold/congested after swimming. Happened again. But loved being in the water. I need to make more time to swim. The core stretch and vertebral decompression outweighs the inconvenience. I need to remember this!

Back extensors strength training.  

Comments
From RAD on Sun, Sep 25, 2011 at 11:31:29 from 76.27.16.189

interesting about the cold after the swim. I've noticed this as well. My uneducated opinion is that we are constantly 'blowing our nose' in the water, which allows the pool water to get in there. All though it is kept 'clean' by the chlorine, I think it opens up our nasal passages and gets all the snot out so that the few germs left in there (or any right afterward) can take up residence without the protective snot layer. I know...all kind of weird and maybe way off the money, but that is all I can come up with. I've noticed it more now that I do flip turns and have to 'blow out' even more.

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