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Week starting Dec 27, 2015

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.006.002.500.500.0032.00
Brooks PureConnect 4: Black And Pink Miles: 15.00Brooks Pure Connect 4 Sun Orange Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.004.500.000.000.004.50

Brooks PureConnect 4: Black And Pink Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.500.000.000.004.50

Including 6 x 400

Brooks PureConnect 4: Black And Pink Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles with Shelbey (Smo joined us for 2 of them dribbling her basketball the whole way and Ry joined us for 4).

Brooks PureConnect 4: Black And Pink Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Ry. Found some back hills where it feels like you are running on beach sand. Weird.

15 minutes of XTREME hip hop with Phil via YouTube. Ha!! That stuff is awesome! :-)

Hope everyone had a fantastic 2015!!! Here's to another year full of health, love, family and friends! :-)

A quick look at my decline!!!! Ha! ;-)

Year / Running Miles / Cross training miles

2010 / 2,112.59 / 740.09

2011 / 1,800.00 / 914.80

2012 / 2,068.07 / 882.55

2013 / 1,934.09 / 376.33

2014 / 1,722.37 / 42

2015 / 1,762.25 / 72.33

Brooks Pure Connect 4 Sun Orange Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

2 hour trail run with Ry. Found a new way to get up to the water tower and then took a different trail that led us to the most wonderful and breathtaking spot right around the halfway point. Comfortable chatting pace with a couple little hiking portions. My Ry has grown his hair out a bit for the first time (I have been begging for years). Not gonna lie, he looked quite good today on those trails in his sunglasses and new Nike white tights under his running shorts!

Weather and company were perfect!!! :-)

Brooks Pure Connect 4 Sun Orange Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.002.500.500.003.00

3 TM miles (VASA)

ST: 40 minutes - legs and core

Brooks Pure Connect 4 Sun Orange Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.006.002.500.500.0032.00
Brooks PureConnect 4: Black And Pink Miles: 15.00Brooks Pure Connect 4 Sun Orange Miles: 17.00
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