Location :
Saint George,UT,USA
Member Since :
Dec 23, 2009
Gender :
Female
Goal Type :
Other
Running Accomplishments :
Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals :
Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals :
Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run....
Personal :
Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 14.00 14.00 10.50 2.60 23.00 64.10
Adidas Supernova Glide - Teal #3 Miles: 31.10 Adidas Supernova Glide - Pink/White Miles: 10.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 6.00 0.00 1.00 0.00 3.00 10.00
First day of the semester. Let the fun begin. ;)
am
7 miles, AP 8:47
pm
45 minutes upright bike
Adidas Supernova Glide - Teal #3 Miles: 7.00
Comments(5)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 5.00 2.50 1.50 1.00 2.00 12.00
Bike 30 minutes (Kilimanjaro/8/7.34 m)
10 TM miles, AP 7:54
Happy Tuesday. :)
A very simple 10 minute video that we watched for a therapeutic exercise class. Although incredibly simple, incredibly cool. :)
VIDEO
Just in case it doesn't show up, here is the youtube address for it:
http://www.youtube.com/watch?v=aUaInS6HIGo
Adidas Supernova Glide - Teal #3 Miles: 10.00
Comments(7)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 0.00 0.00 0.00 0.00 7.00 7.00
60 minutes upright bike (random/5/~15 m)
800 m swim
** Got some decent resistance training today in lab learning/performing D1/D2 PNF exercises (both PT and patient get a good little workout with these gems). Seriously, I was sweating! :)
Comments(5)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 2.00 0.00 7.00 1.00 0.00 10.00
10 miles
1 warm up mile then 8 miles with AP of 7:25 then 1 cool down.
Super happy with how this run went.
Also, I am really enjoying some of my classes this semester. I got another mini-workout today doing transfers. My partner happened to be 178 pounds!!! Good times. :)
Adidas Supernova Glide - Pink/White Miles: 10.00
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 0.00 0.00 0.00 0.00 7.00 7.00
1 mile swim
40 minutes upright bike (easy effort)
Comments(2)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 1.00 11.50 1.00 0.60 4.00 18.10
13.1 miles in 1:43:20 (AP 7:54) then one cool down mile. Legs were heavy but I was trying to see if I could hold MP on tired legs.
75 minutes mtb'ing at Corner Canyon (south side/Ghost Falls) with Ry. A little muddy and snowy but only one patch that we could not ride. FUN!!!
Two more kids basketball games and then meeting up with Annie to watch the Olympic Trials (on dvr, of course).
BEAUTIFUL DAY!!!!
(my legs are mush!)
Adidas Supernova Glide - Teal #3 Miles: 14.10
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 14.00 14.00 10.50 2.60 23.00 64.10
Adidas Supernova Glide - Teal #3 Miles: 31.10 Adidas Supernova Glide - Pink/White Miles: 10.00
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