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Week starting Nov 03, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.002.0013.003.004.0031.00
Brooks PureFlow 2: Lime Punch Miles: 4.00Brooks Pureflow Black/white Miles: 6.00Brooks Pure Flow - Purple Miles: 17.00
Sun, Nov 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.001.002.500.502.006.00

bike: 25 minutes, kilamanjaro L12

run: 4 TM miles, AP 7:34

Brooks PureFlow 2: Lime Punch Miles: 4.00
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Mon, Nov 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.002.000.006.00

6 miles, AP 7:44

* 2/3 of a mile comfortable (but not too easy) and then 1/3 of a mile hard X 6

Brooks Pureflow Black/white Miles: 6.00
Comments(4)
Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.001.003.500.500.006.00

6 miles

* 1/2 mile warm up, 5 miles with AP 7:29, 1/2 mile cool down

Today has been a GREAT day. This morning I had a court date. Although this may sound crazy, even stupid, to some, I decided to legally change my name. Although I LOVE my husband and his last name, I have really missed mine. So, for my 40th birthday present I got my maiden name (Aguirre) back (without getting rid of Jensen). :)

My legal name as of today is:

Teena Marie Aguirre-Jensen

WaHoo!!! :) I love it!!! :)

Brooks Pure Flow - Purple Miles: 6.00
Comments(5)
Thu, Nov 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

30 minutes bike

3 super easy TM miles

Brooks Pure Flow - Purple Miles: 3.00
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Fri, Nov 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nada! Too much going on today but feeling great!

Loving not having any immediate training needs. Just being healthy. :)

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Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.007.000.000.008.00

8 miles (1/2 easy, 7 at 7:34, 1/2 easy)

Smo had three basketball games today! SO SO SO much fun watching her ball!!! They won 2 and lost 1. She is an amazing athlete! :)

Brooks Pure Flow - Purple Miles: 8.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.002.0013.003.004.0031.00
Brooks PureFlow 2: Lime Punch Miles: 4.00Brooks Pureflow Black/white Miles: 6.00Brooks Pure Flow - Purple Miles: 17.00
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