| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 138.50 | 29.60 | 12.00 | 1.00 | 44.00 | 225.10 |
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| Brooks Pure Flow - Angel Blue Miles: 47.10 | Brooks Pure Flow - Black Miles: 3.00 | Brooks Pure Flow - Purple Miles: 71.50 | Brooks Pure Flow - Teal Miles: 41.20 | Adidas Supernova Glide - Pink And Black Miles: 5.00 | Brooks Pure Flow - Pink Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Pure Flow - Angel Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
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| Brooks Pure Flow - Black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Pure Flow - Purple Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 10.00 |
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| Brooks Pure Flow - Purple Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 2.00 | 1.00 | 0.00 | 0.00 | 14.00 |
| 14 miles, AP 8:16 I think I am going to run another week or two relatively easy. I have had some medial gastroc pain since SGM that I would really like to rid myself of. It has never stopped me from running, but it sure would be nice not to worry about it. :) The semester starts tomorrow, sigh! I have really enjoyed the past few weeks. It'll be a little difficult to get in the groove of studying again. :) Hope everyone is having a fantastic 2013!!! :) :) :) |
| Brooks Pure Flow - Purple Miles: 14.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Pure Flow - Teal Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.10 | 0.00 | 0.00 | 6.00 | 9.10 |
| sprint tri at the gym *Finally back in the water. Felt so good but swim was definitely slower (but steady). I forget too easily how much better my body and mind feels doing these types of workouts. |
| Brooks Pure Flow - Teal Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Pure Flow - Angel Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.00 | 6.00 |
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| Brooks Pure Flow - Angel Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 1.00 | 1.00 | 0.00 | 0.00 | 10.00 |
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| Brooks Pure Flow - Teal Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 6.00 | 9.10 |
| sprint tri at the gym * Sprint tris are by far my favorite workouts. :) |
| Brooks Pure Flow - Teal Miles: 3.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Adidas Supernova Glide - Pink And Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| crazy crazy day -- no workout :( | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 1.00 | 0.00 | 0.00 | 6.00 | 9.10 |
| sprint tri at the gym | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Brooks Pure Flow - Purple Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Pure Flow - Teal Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 4.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Brooks Pure Flow - Purple Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 6.00 | 9.10 |
| Quasi sprint tri at the gym -- I did not bike the whole 12.4 miles. Since I wanted to train on the kilamanjaro program at its highest resistance level I just biked for roughly the same amount of time that it takes me to do 12.4 miles on random level 6. Here's to a great week!! :) |
| Brooks Pure Flow - Pink Miles: 3.10 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:08 ST: lower body |
| Brooks Pure Flow - Teal Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 7:58 ST: upper body |
| Brooks Pure Flow - Purple Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 6.00 | 9.10 |
| sprint tri at the gym -- biked hard, ran easy, swam comfortably :) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.00 | 0.00 | 1.00 | 1.00 | 9.00 |
| Bike: 15 minutes - easy Run: 8 miles (1 wu @ 9:30, 6 @ 7:34, 1 cd @ 9:30) ST: planks, bridges, push-ups, chin-ups |
| Brooks Pure Flow - Teal Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, AP 8:41 Flexibility exercises. Ahhhhh ... needed that. :) Also I updated "red sausage" to "chloroplast" recently. Random info here: My kids give all my PT and exercise equipment nicknames. Don't ask me why but it's pretty funny. For example, they call my skeleton "Harry" (they thought that was funny since Harry certainly has no hair). "Red Sausage" was my red foam roller. "Chloropast" is my new and improved roller! http://www.amazon.com/Rejuvenation-RPR13-p-Progression-Roller/dp/B008YTAPYK :) :) :) Good times!!! :) Here's to a happy Friday and fantastic weekend!!! :) |
| Brooks Pure Flow - Purple Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 4.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| 15 miles, AP 7:56 ST: ML/TA/QL 4 basketball games today so I wasn't able to start my run until 5:30 this evening. Not a big fan of the evening runs. But on a positive note we went to an Express Gold's Gym, which was a lot smaller than the Gold's we usually go to ... this was nice because I was able to watch my hot hubby on all the machines because everything was so close. He is getting ripped!! :) |
| Brooks Pure Flow - Angel Blue Miles: 15.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 60 minutes of biking and shoveled 5 driveways with Ry and the kiddoes :) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:19 ** Missed my first class this morning that started at 8. Gave myself 70 minutes to get to school ... ended up taking my 2 hours and 6 minutes. The roads didn't seem that bad but things were moving at a snail's pace. Sigh. |
| Brooks Pure Flow - Angel Blue Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:03 ST: lower body with emphasis on ankle stability |
| Brooks Pure Flow - Angel Blue Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 6.00 | 9.10 |
| Sprint tri at the gym. Biked hard, ran conservatively then pushed a bit in the swim - which is not like me. I love to just take the swim super easy. Can't decide if I want to learn to swim faster or just continue to use it for the psychological benefits it gives me ... probably the latter). :) Need to start getting more sleep. Btw, I love cherry Ju Ju hearts! :) |
| Brooks Pure Flow - Angel Blue Miles: 3.10 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, AP 7:54 ST: back |
| Brooks Pure Flow - Purple Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 138.50 | 29.60 | 12.00 | 1.00 | 44.00 | 225.10 |
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| Brooks Pure Flow - Angel Blue Miles: 47.10 | Brooks Pure Flow - Black Miles: 3.00 | Brooks Pure Flow - Purple Miles: 71.50 | Brooks Pure Flow - Teal Miles: 41.20 | Adidas Supernova Glide - Pink And Black Miles: 5.00 | Brooks Pure Flow - Pink Miles: 3.10 |
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