Create.

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Apr 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	10.10	1.00	1.00	0.00	13.10

13.1 miles, AP 7:44 (net loss of 600 feet)

Salt Lake Half course

I ran hard, not max hard, but hard enough that I was ready to be done before I was done. Wind was bothersome at times, so were the lights on State St. Other than that it was pretty fun. Stopped to asked if I could use Jolley Pharmacy's potty -- they said, "No." Maybe I looked like a thug. :)

I stopped my watch whenever I stopped. Including when I stopped at Liberty Park to refill my water bottle. I was so thirsty today.

Adidas Supernova Glide - Blue Miles: 13.10

Comments

From Kelli on Tue, Apr 05, 2011 at 22:46:37 from 71.219.97.85

That is plain rude, I hope you found another potty!

I love that course, LOVE IT! Nice job on being speedy!

From DaleG on Tue, Apr 05, 2011 at 23:05:27 from 152.216.7.5

You are one shady lookin' character. No wonder they said NO!!! Just kiddin'

Look at you crankin' out a half marathon like it was nothing.

From glidergirl on Wed, Apr 06, 2011 at 00:00:06 from 155.97.238.134

Please tell me you're tired tonight! It's almost like you're nesting before you give birth to a large time warp of limited runnning. :) Nice work today! :) Promise me you'll take some recovery days though...

From Smooth on Wed, Apr 06, 2011 at 00:06:21 from 67.2.74.200

Holy Cow! A half marathon with an AP of 7:44 on a windy, thirsty day! You are unstoppable! AWESOME run! I am so jealous! :) Oh yeah, I can't ask you to promise me anything...but I do plead with you as Brooke did...please take some recovery days! Are you following Pftiz's 70/18 schedule?

From Teena Marie on Wed, Apr 06, 2011 at 00:58:34 from 67.2.71.182

Kel~

I waited until I finished and then used the potty at Dick's Sporting Goods (and bought some running shorts). I didn't know if I could handle another potty rejection!

Dale~

Totally shady!!!

Brooke~

You make me laugh. Yes, I am very tired. I have been tired for about 14 years now!!! :) BUT ... I have been getting at least 7 hours of sleep a night almost always. :) :) :)

SSF~

You have to remember that it was downhill. That makes a HUGE difference. I could not have done that on a flat course. As for Pfitz: yes and no. I am trying to use it as a guideline but I am not following it exactly. I was going to take an easy week this week, but have decided to take it next week instead in the hopes that I will have some energy if I choose to run the SL Half. Although I think I will be closer to 60 miles this week than 70. And yes, I plan on running very conservatively for the next few days! :) :) :) Miss and love you! :)

From Kelli on Wed, Apr 06, 2011 at 10:14:15 from 71.219.97.85

Do you carry a credit card in your pocket while you run???

From Teena Marie on Wed, Apr 06, 2011 at 11:07:43 from 67.2.71.182

Kel~

Usually no. Yesterday I carried my credit card and Trax pass. :)

From Kelli on Wed, Apr 06, 2011 at 13:25:54 from 71.219.97.85

I would have hopped on Traxx!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):