Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Nov 28, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.00
0.00
5.00
0.00
1.00
9.00
bike: 15 minutes (VS/very hard)
run: 8 miles (2 wu, 5 @ 7:30, 1 cd)
ST: upper body
- shoulder: ER/IR/flex/scap/abd
- pecs: flys, chest press
- back: rows, lat pulses
- arms: curls, kick-backs, extension
- combo:[ push-ups (10) dips (10), chin-ups (3)] x 3
Brooks Pure Flow - Angel Blue Miles: 8.00
Comments
From Matt Schreiber on Wed, Nov 28, 2012 at 15:04:23 from 66.17.102.185
Lots of upper body. Nice job!
From Teena Marie on Wed, Nov 28, 2012 at 18:40:36 from 65.130.109.6
Thanks Matt!! I just looked at your blog. I LOVE your long-term goal: "Remain active in competition to maintain my children's interest in a fit and healthy life." Seriously! Did you know that it is projected that 35% of children born in the USA after the year 2000 will get Type II diabetes? CRAZY!!! We all need goals like yours!!
From timp on Wed, Nov 28, 2012 at 18:52:36 from 99.110.188.230
Very nice work Teena!
From Teena Marie on Wed, Nov 28, 2012 at 19:37:14 from 65.130.109.6
Thanks Tim!!
How are you doing?
From DaleG on Wed, Nov 28, 2012 at 19:43:36 from 152.216.11.5
Hardcore!!!
From Smooth on Wed, Nov 28, 2012 at 20:30:42 from 67.2.119.62
AWESOME speedy run and tough workout as always!!! :) :) :) LLL LLL LLL
From Matt Schreiber on Wed, Nov 28, 2012 at 21:12:12 from 66.17.102.185
Thank you Teena! Hopefully my plan works. :) That stat is mind blowing about diabetes. It is sad. I like your blog, too.. "running (especially with my trouble-makers)". Looks like you're doing your part!!!
From timp on Thu, Nov 29, 2012 at 07:56:16 from 159.63.144.194
Hey Teena - doing well. Getting used to the new job and the concept of not being able to run in the middle of the day...
From RAD on Thu, Nov 29, 2012 at 12:36:33 from 67.171.119.50
Beautiful workout Teena!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
