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Week starting Nov 25, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.105.008.350.003.0051.45
Brooks Pure Flow - Pink Miles: 7.35Brooks Pure Connect Miles: 6.00Brooks Pure Flow - Angel Blue Miles: 20.00Adidas Supernova Glide - Pink And Black Miles: 3.00Brooks Pure Flow - Black Miles: 12.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.350.000.007.35

Corner canyon fun with Ry.

7.35 miles, AP 8:57.

Equestrian center -> BST -> aqueduct trail -> eagle trail and then reverse. :) 

Brooks Pure Flow - Pink Miles: 7.35
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.002.008.00

bike: 30 minutes easy

run: 6 miles, AP 8:20

ST: lower body/fl/tb 

Brooks Pure Connect Miles: 6.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles between class. PT bldg -> zoo -> tennis courts -> neighborhood -> back again.

No watch, I'm guessing about an 8:45 pace. 

Brooks Pure Flow - Angel Blue Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.005.000.001.009.00

bike: 15 minutes (VS/very hard)

run: 8 miles (2 wu, 5 @ 7:30, 1 cd)

ST: upper body

- shoulder: ER/IR/flex/scap/abd

- pecs: flys, chest press

- back: rows, lat pulses 

- arms: curls, kick-backs, extension

- combo:[ push-ups (10) dips (10), chin-ups (3)] x 3

Brooks Pure Flow - Angel Blue Miles: 8.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 very slow miles

* Been fighting a cold for a couple days. As I was running this morning I could feel it moving into my lungs so I stopped. Frowny face. 

Adidas Supernova Glide - Pink And Black Miles: 3.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles, AP 8:20

FL: 20 minutes 

*Still fighting this silly cold but it seems to be improving some. The 3 easy miles yesterday did not make it worse. I am taking a couple of puffs of my inhaler (preventative) throughout the day just to be safe. 

Happy Friday, All! :) 

Brooks Pure Flow - Angel Blue Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.105.000.000.000.0012.10

12.1 miles

- 10.1 miles with Ry, AP 7:54 on 78th and the JRP. I am pretty certain this was his first 10 miler at a sub 8 pace. It was also his first run using a metronome. We are working on increasing his cadence. The metronome seems to be helping. About a month ago it was 156-158. Last week we had it at 162-164. Today with the metronome he was consistently at 166-168. Our present goal for him is 170. Almost there. :)

- 1 mile with Gracie and Livvy, 10:20.

- 1 mile with Nic and Sherm, 8:37.

 

LOTS of basketball today (for the kids ... I merely watched and cheered).  :) :) :) 

Brooks Pure Flow - Black Miles: 12.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.105.008.350.003.0051.45
Brooks Pure Flow - Pink Miles: 7.35Brooks Pure Connect Miles: 6.00Brooks Pure Flow - Angel Blue Miles: 20.00Adidas Supernova Glide - Pink And Black Miles: 3.00Brooks Pure Flow - Black Miles: 12.10
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