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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

run: 6 miles, AP 8:41

ST: around the world core with 8 minutes of planks

Happy Friday, All!!! :)

Brooks Pure Flow - Angel Blue Miles: 6.00
Comments
From Rachelle on Fri, Dec 07, 2012 at 09:51:31 from 159.212.71.17

Awesome workout this morning! 8 minutes of planks is simply amazing. :):)

Have a great weekend!

From Steam8 on Fri, Dec 07, 2012 at 14:30:38 from 166.70.55.77

8 minutes of planks. I need to get motivated! I've turned into a flabby mess lately. I need to run to get me out of my depression! ha!

From Smooth on Fri, Dec 07, 2012 at 19:26:09 from 67.2.119.62

Nice Friday workout! 8 min planking is buff stuff!!! :). Can't wait to see what your run and workout gonna be like tomorrow! LUVS!!!! :)

From Rhett on Sat, Dec 08, 2012 at 08:39:31 from 74.41.239.14

So you did planks for 8 minutes straight without breaks! I knew ST stood for Super Teena. :)

From Teena Marie on Sat, Dec 08, 2012 at 14:28:47 from 67.2.103.122

Okay, y'all, I should have clarified. It wasn't 8 straight minutes of one plank! That would be CRAY CRAY!!! It was 8 minutes of planks in a row. I.e., I did 2 minutes front plank, 1 minute side plank, 1 minute opposite side plank and then repeated the whole thing. No breaks, but not just one plank. :)

Steam~ HELLO!!! :) :) :)

From Rhett on Sat, Dec 08, 2012 at 17:03:48 from 74.33.8.83

That's still awesome, Super Teena.

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