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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

30 minutes upright bike: 10.21 miles (10 minutes moderate, 20 minutes hard. Max HR: 185)

1/2 mile swim - 20:09. Could not get into any type of groove. I have no idea how people swim fast! (I am counting every quarter of a mile swim as 1 crosstraining mile, yet it is much easier for me to run 4 miles than to swim 1. So who knows if this is an accurate correlation.)

* Now off to buy my textbooks for this semester and then to work.

Comments
From Kathie on Wed, Jan 06, 2010 at 13:24:56 from 63.248.105.188

Great cross training day! I hate to buy book they cost so much!

From Rhett on Wed, Jan 06, 2010 at 15:10:04 from 74.32.208.70

Very nice cross training today. It will keep you fresh for those intense runs. I just read your Boston Hills run you did yesterday. Were the hills programed in the TM or did you manually decide when to change them? It looks like a pretty intense workout, much harder than the actual Boston hills.

From MrsFIT on Wed, Jan 06, 2010 at 17:28:15 from 205.127.241.18

Smooth and relaxed, smooth and relaxed. That's all that matters when your swimming!!!

From marion on Wed, Jan 06, 2010 at 18:19:23 from 71.213.121.192

Good swimmer girl! I can't wait until summer :)

From DonGardinero on Wed, Jan 06, 2010 at 20:24:14 from 152.216.7.5

Nice job, Teena Marie. Glad to see you're throwing in the X-Training days.

From Lyman on Wed, Jan 06, 2010 at 23:35:24 from 75.169.110.63

Swim classes or a masters swimming club will get you faster in the water. You may be too busy for classes or a swim club but when you have time it will be worth your time. Nice workout.

From vinh on Thu, Jan 07, 2010 at 06:57:46 from 75.77.22.187

Very nice workout. Keep up the great work!

From Smooth on Thu, Jan 07, 2010 at 19:25:23 from 174.23.217.47

It was SOOOO FUN to see you today!!!

What/when/where are you running on Sat.?

From Teena Marie on Thu, Jan 07, 2010 at 19:39:32 from 174.52.45.85

Kathie -- I spent $411.00 on books, and they didn't even have all of them that I need! STINK!!! Btw, it was so good to see you today!!!

Rhett -- I had to manually put them in. I got the schedule to do it from Julie on the blog. I have never checked it to Boston's actual course, just always assumed it was right. :)

Kristi -- I will make that my mantra while I swim, "Smooth and Relaxed." Thanks! :)

Marion -- Summer is so much fun!!! :)

Dale -- Thanks!!! How are you and your family feeling?

Lyman -- I so need to do that someday!! I am sure you are right. I would be so intimidated though. :)

Vinh -- Thanks!!! :)

SSF -- You know that I LOVE spending time with you. I am so so so looking forward to Painters!!! We are going to have SO SO SO much fun!!! :)

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