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April 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	14.60	0.00	0.00	14.60

12 miles before Oliver's game, AP 7:34 (This about killed me. Subsequently I have no desire to try it again anytime soon). I was so thankful for the few lights that I had to stop at.

2.6 miles from Oliver's game to Payton's game, AP 7:38 (wind at my back).

I worked out really hard this week. I am dog tired. :)

**Wore my Pure Flows for the first time outside. Mixed review: They make me feel light and fast but they seem to be a bit harder on my legs. My feet feel achy now that all is said and done. Hmmmm ...

Brooks Pure Flow - Teal Miles: 14.60

Comments

From Rob Murphy on Sun, Feb 12, 2012 at 11:51:32 from 76.27.122.13

Your comment about my race cracked me up! Thanks.

I have to say that I have way more admiration for you and what you are doing with your education than I have for running a fast 10k.

From Kelli on Sun, Feb 12, 2012 at 22:05:54 from 71.219.85.126

What a week Teena! You have indeed worked out very hard and probably done tons of studying on top of it. You have had some serious SPEED this week, too. ;o)

From Rhett on Mon, Feb 13, 2012 at 16:13:20 from 170.215.58.122

That was a fast 12 miles, almost the same workout I did Saturday, I just didn't do the extra 2 afterwards. You're getting into great shape. Now just don't overdo it and injure yourself.

From Teena Marie on Tue, Feb 14, 2012 at 12:09:37 from 75.162.92.164

Rhett~

Overall I had a net downhill of roughly 400 feet -- so not nearly as impressive as it sounded! :) But it was a hard run for me at the end of the week. :) You are dead on about me needing to make sure I don't injure myself. I keep reminding myself that although I feel AWESOME right now, stupid training mistakes could have me injured in no time. I am trying to run smart while still pushing it a bit. :) So far, so good!!! :)

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