Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Feb 20, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
8.00
0.00
0.00
0.00
0.00
8.00
8 recovery miles
Plyo:
Alt. Leg Bounding: 2 x 7
Box Jumps 12": 2 x 7
Box up-to down-to: 2 x 7
Jump rope: 2 x 50 quick double legged
Depth jumps for height: 2 x 7
Brooks Pureflow - New Blue Miles: 8.00
Comments
From Rhett on Fri, Feb 21, 2014 at 11:20:23 from 24.121.0.8
looks like you have had a solid week of running, especially that long run with the speed work mixed in. I bet that will pay off big time on race day. You are getting wicked fast!
From Teena Marie on Sun, Feb 23, 2014 at 17:55:09 from 172.56.9.84
Rhett,
Some days I just feel like I am trying to keep my head above water! :-) Hopefully it will all come together right before Boston. :-)
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