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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.004.000.000.000.0015.00

Perfect day for a run. Absolutely ideal conditions this afternoon! :)

15 miles (14 by myself on the JRP, AP 8:31 -- I would run easy 1200 meters and then pick it up for 400 meters. Felt surprisingly good. Started feeling fatigued at mile 11, which came later than I thought it would, so very happy. Then 1 mile with Sophia and Oliver once I got home.)

Had to get my long run in today since the twins are getting baptized in the morning. :)

Have a great weekend everyone. :)

Adidas Supernova Glide - Pink/Black Miles: 15.00
Comments
From Smooth on Fri, Mar 04, 2011 at 17:47:56 from 67.2.117.186

I am so happy you had a perfect run today!!! See ...you did 15 just great! Wish I could have run with you...but I wouldn't be able to run your pace...plus Emi and her parents didn't leave until 1:30pm. :(

I will be thinking of Oliver and Livvy tomorrow!!!

Give them a big hug and CONGRATZ from Nana Smooth! Such a special special day and event for them and your family! :). LUVS!!!

From glidergirl on Sat, Mar 05, 2011 at 13:30:34 from 155.97.238.134

Wow, what a great run! And I'm so happy for the twins baptism, I hope you have a WONDERFUL day! :)

From Smooth on Sun, Mar 06, 2011 at 10:41:03 from 67.2.85.101

How was the baptism? Miss you and yours like crazy!!! LLL LLL LLL LLL LLL LLL

From Smooth on Sun, Mar 06, 2011 at 12:15:23 from 67.2.85.101

SSF~ You ran 55 miles in 5 days and feeling stronger and better each day! See, you are redovering very nicely! SO GREAT!!! :) :) :)

Dang, I missed my opportunity to run with you when you were taking it easy...and you would have still killed me!!! :) :D

From Teena Marie on Sun, Mar 06, 2011 at 12:52:36 from 67.2.100.67

SSF and Brooke~

Yesterday was one of those perfect days than will be sketched in my mind forever. It was WONDERFUL (see Saturday's post).

I love you girls!!! :)

SSF~

Okay, I cannot tell you how much I enjoyed my run on Friday. Running 1200 meters around a 9 minute pace and then picking it up for 400 meters. It was so much fun. Those kind of runs would be ideal for us to run together!!! We could run together for 1200 meters and then you could decide if you wanted to continue to run that pace or speed up. Seriously, that would guarantee 3/4ths of our miles would be together. What do you think?

From Bonnie on Sun, Mar 06, 2011 at 12:58:07 from 150.135.115.77

What a lovely day!!!

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