Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Mar 08, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.00
0.00
6.00
0.00
0.00
10.00
Didn't want to be left out of Matt's and Brooke's Tempo Tuesdays, so decided to jump on the bandwagon.
2 warmup, 6 w/AP of 7:33, 2 cooldown
Adidas Supernova Glide - Pink/Black Miles: 10.00
Comments
From RivertonPaul on Tue, Mar 08, 2011 at 11:22:22 from 67.42.27.114
Very strong.
From Smooth on Tue, Mar 08, 2011 at 11:27:59 from 67.2.121.181
Tempo run already!!! WOW!!! GOOD JOB!!! :)
From watchmerun on Tue, Mar 08, 2011 at 11:58:59 from 24.10.152.45
Great job! Way to jump on the bandwagon. Are you ready for a speedy 10K in St. George?
From DaleG on Tue, Mar 08, 2011 at 13:04:19 from 67.2.21.73
Very nice! Are you running the Spectrum 10k?
From Teena Marie on Tue, Mar 08, 2011 at 16:51:57 from 67.2.100.67
Paul and SSF~
Thanks! :)
Dale~
Yep. I need it to complete my Runners Series. :)
Matt~
Nope!!!! I am not a great 5K or 10K runner by any stretch of the imagination. My strength is not speed, but endurance (if properly trained). Hence, I rarely run 5 or 10Ks. As a matter of fact, I have never run an official 5K. :)
You, on the other hand, dear friend, are going to ROCK the Spectrum!!!! (I have the music of Rock the Casbah playing in my head right now.) :) :) :)
(Btw, are you going to run before or after the race? If so ... let me know if you want company.)
From glidergirl on Tue, Mar 08, 2011 at 19:09:52 from 155.97.238.134
Wow, nice work! You two should have raced! And whatever, you will still have a speedy 10K. :)
I want to run a little before and after, so let me know what you guys end up doing.
From Teena Marie on Tue, Mar 08, 2011 at 21:03:15 from 67.2.100.67
Brooke~
Matt would have thrown me to the dogs and never looked back! No way I am racing him on any distances shorter than 26.2 now!!! DANG, that boy has gotten FAST!!!! :) :) :)
I don't have a plan as for extra mileage yet, but I know I will need some. :)
(Seriously, I stink at shorter distances. Plus, my AP today was even skewed in my favor. It was on the treadmill PLUS I had to stop for a couple of minutes after the 4th mile to sign some papers for Oliver. And believe me, I did not mind stopping one single bit!!!! :))
From allie on Tue, Mar 08, 2011 at 21:44:09 from 174.23.253.123
great running!
From timp on Wed, Mar 09, 2011 at 11:11:53 from 144.188.24.30
really nice stuff Teena!
From Teena Marie on Wed, Mar 09, 2011 at 19:08:09 from 67.2.100.67
Thanks Allie and Tim! :)
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