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April 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Mar 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.75	2.00	2.00	3.25	0.00	11.00

11 miles:

1 mile warm up

8:00, 7:30, 6:59 X 2

1 easy

5 X 400 meters each at 1:30 with 1 minute super easy jog between each

.75 mile cool down

** Not sure why I forced this. Wasn't feeling that hot and struggled. Boo!!! Oh well ... what's done is done! OFF TO VEGAS with the family!!! :) :) :)

Adidas Supernova Glide - Red Miles: 11.00

Comments

From Kam on Wed, Mar 14, 2012 at 09:44:52 from 68.66.163.179

That looks like an interesting workout. Have a good trip.

From DaleG on Wed, Mar 14, 2012 at 09:45:27 from 71.199.57.238

Way to get it done, even when you don't feel well. Have fun in Vegas!!!

From RAD on Wed, Mar 14, 2012 at 09:47:15 from 98.202.23.178

excellent workout Teena! Enjoy Vegas!

From Teena Marie on Wed, Mar 14, 2012 at 11:15:53 from 208.54.4.199

Thanks Kam, Dale and Rachel! So far the kids are doing well with the drive (knock on wood). :-)

From timp on Wed, Mar 14, 2012 at 13:10:14 from 99.110.188.230

have blast in Vegas!

and very nice workout too!

From Smooth on Wed, Mar 14, 2012 at 14:43:20 from 75.162.88.4

WOWEE!!! AWESOME speedwork there SSF! Were you breathing? Weren't you sick just couple days ago? You are HARDCORE!!!

I expect you to bring home the bacon on Sat. ;)

I'm not going to tell you to have fun in Vegas because you WILL. :)

From Teena Marie on Wed, Mar 14, 2012 at 14:49:06 from 174.232.133.215

Thanks Tim!

SSF- Breathing wasn't great. That is why I said that I didn't know why I forced it. Probably just set me back a day of recovery. I justified it thinking that I would sleep the whole way to Vegas. Unfortunately, all the food is by my feet since we are crammed in here like sardines and being on food duty means zero sleep! ;-)

From Smooth on Wed, Mar 14, 2012 at 14:52:45 from 75.162.88.4

Amazing you can blog while on the road and feeding the trouble makers! Just pass out the bags of food to Sophie and let her be the food patrol. Put some sleepy tunes on and take a power nap! :)

From Teena Marie on Wed, Mar 14, 2012 at 15:00:09 from 174.232.133.215

I can only blog using Ry's phone because mine has horrible reception out here. And sadly, there is zero room by the kids. Seriously, we are squished! We should have taken the time to put the luggage on top, but we just threw it in here. Oh well! Lesson learned. :-)

From Rhett on Wed, Mar 14, 2012 at 15:08:48 from 170.215.58.122

Looks like a good workout Teena. Have a great family trip in Vegas.

From Smooth on Wed, Mar 14, 2012 at 15:15:34 from 75.162.88.4

You are all such tiny people...I can imagine the huge amount of luggage and fun gear smothering everyone. Looks like Ry has the easiest duty! :)

From Tom Slick on Wed, Mar 14, 2012 at 16:30:53 from 69.171.160.245

does this mean your going to give yourself an unscheduled break and get over the sniffles?

From Teena Marie on Wed, Mar 14, 2012 at 16:42:03 from 174.240.195.216

Thanks Rhett!

SSF - Either Ry really likes to drive or he doesn't trust my driving because he almost always drives on our trips. :-)

Slick- I am hoping to mountain bike my sniffles away! :-)

From Tom Slick on Wed, Mar 14, 2012 at 18:47:28 from 69.171.160.222

Just play smart....get all those bugs out of your system....Bostons 32 days away!

From Andrea on Wed, Mar 14, 2012 at 19:47:26 from 67.177.21.60

Don't party too hard in Vegas :) Good workout today, just take it easy the next couple of days and you'll be back on track!

From Brent on Thu, Mar 15, 2012 at 15:08:16 from 209.33.247.203

T NA NA - place a beg on yourself in vegas - 6 mile mile pace for 400s, speedy legs - I hope you can stay healthy this year, I expect some PRs with your workout dedication. By the way, when to you start your tempo runs? Your next race? It seems you have the speed, get some more speed endurace - "sweet homee cooking" T NA NA will have the "looking" as she flys by oh by.

Stay Kool, B of BS Rools out

From Tom Slick on Sat, Mar 17, 2012 at 10:38:09 from 69.171.160.65

29 days till Boston - Hey, has anybody set up to be tour director. Are we all going to meet for a POST boston marathon dinner?

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