Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 06, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
1.00
0.00
3.50
1.50
2.50
8.50
30 minutes bike (Around the world/8.08 miles/6)
6 miles
-.5 warm up, 7 with AP 7:18, .5 cool down: felt good. :)
Brooks Pure Flow - Teal Miles: 6.00
Comments
From glidergirl on Mon, Feb 06, 2012 at 13:23:50 from 67.2.139.16
What a great start to the week! I love your posts. :) Did you do this at home or the gym? Do you usually do your workouts early in the morning?
From Teena Marie on Mon, Feb 06, 2012 at 15:12:33 from 155.100.166.113
Brooke~
At the gym. My schedule this semester is quite nice for working out in the morning. Today I arrived at the gym a little before 6:30. :)
(And yes, I like to workout in the morning!)
From Smooth on Tue, Feb 07, 2012 at 00:50:41 from 76.1.85.84
Very awesome! best thing is that you felt good and your pace is SO FAST!!! WOW!!! Watch out Boston here you come!
From Teena Marie on Tue, Feb 07, 2012 at 00:59:46 from 75.162.92.164
SSF~
I am really starting to like my Pure Flows. :)
And as far as Boston goes ... as long as I get there pain free I will be totally happy!!! I love feeling this way. :)
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