Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 26, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.00
0.00
4.00
1.00
0.00
7.00
7 miles (1 wu, 5 @ 7:25, 1 cd)
ST: core
Comments
From Toby on Tue, Feb 26, 2013 at 20:13:25 from 199.101.229.6
Hope you made it through your mid-terms :)
From Smooth on Tue, Feb 26, 2013 at 21:51:31 from 67.2.127.125
Nice speedy miles! How are you feeling? :)
From Rhett on Thu, Feb 28, 2013 at 08:05:29 from 74.41.239.14
You are getting so speedy Teena. Just your regular training runs seem to be getting faster and faster.
From Teena Marie on Thu, Feb 28, 2013 at 15:31:13 from 75.165.251.79
Toby~
Most all of my midterms are done!! Just one outlier which is on Monday. :)
SSF~
Starting to feel much better. Eating more, sleeping more BUT getting a tad behind in school. Not too much though. :)
Rhett~
I am just taking my easy days SUPER easy. Never pushing more than 3 days (and usually only 2 days) per week. Not sure how it will translate over the long haul since I am not putting in a whole lot of miles. I definitely think that one of my problems in the past (and probably still now) is not giving my body adequate recovery time between hard workouts. I don't have any time goals this year so I'm just kind of going with the flow. :)
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