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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.0013.003.005.000.0054.00
Brooks PureFlow 2: Lime Punch Miles: 19.00Brooks Pureflow - New Blue Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.008.000.000.000.0019.00

19 miles, AP 8:02.

The goal was a sub 8 average pace but it just didn't happen. 19 miles is FAR TOO long on a treadmill and was down right torturous! I need to move somewhere with better air! :-)

Brooks PureFlow 2: Lime Punch Miles: 19.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.003.001.000.005.00

5 miles (1/2 mile warm-up, 4 miles @ 7:12, 1/2 mile cool-down)

Brooks Pureflow - New Blue Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.004.000.0012.00

12 miles with 4 x 1600s (800 meter jog in between each) that was thrown in the middle (6:57, 6:56, 6:52, 6:39).

Brooks Pureflow - New Blue Miles: 12.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 super easy

Brooks Pureflow - New Blue Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.005.000.000.000.005.00

5 miles, AP 7:42

Brooks Pureflow - New Blue Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles

Brooks Pureflow - New Blue Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.0013.003.005.000.0054.00
Brooks PureFlow 2: Lime Punch Miles: 19.00Brooks Pureflow - New Blue Miles: 35.00
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