| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 8.50 | 2.50 | 0.00 | 15.50 | 48.50 |
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| Adidas Supernova Glide - Pink/Black Miles: 23.00 | Adidas Supernova Glide - Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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am
Had a hard time getting out of bed this morning.
30 minutes upright bike
late afternoon
1 mile swim
Felt like I wasn't getting enough oxygen. I'm sure it was related to my stinkin' cold. Luckily, I think I am at the tail end of it! :)
* Was tempted to run since my leg was feeling quite well today. Decided to stick with my plan of not running today and Wednesday. I'm kind of proud of myself but kind of disappointed at the same time. I can feel my running fitness slipping a bit. My hope is that it will come back quickly if I can get my body feeling the way it should. I hope I am making the right move but only time will tell. :) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles w/4 MP in the middle
The MP miles felt like threshold miles as was expected with the little running I have done the past few weeks. I suppose the laws of nature are still in check. Leg held up fine. :) |
| Adidas Supernova Glide - Pink/Black Miles: 8.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | 8.50 |
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am
1 mile swim (37:57)
*Hopefully I will get a chance to get in some more crosstraining late this evening.
Btw, who in their right mind would take two physics labs the same semester? And why do those labs seem to drag on FOREVER AND EVER AND EVER? And why is there no convenient parking by the physics buildings?
(Dang ... listen to me complain!!! OUCH!!! On a positive note: I got ready this morning in under 40 minutes, and that included washing out my swimsuit and ironing my clothes! SWEET!!!!)
pm
45 minutes upright bike | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.50 | 2.50 | 0.00 | 0.00 | 10.00 |
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am
10 miles (1 warmup, 8 w/an AP of 7:59, 1 cool down)
*I enjoyed this run. After my warmup I would run .33 easy, .33 at MP, then .34 at threshold then repeat. Leg felt good after the warmup mile. :)
Can't stop smiling!!!
I WAS ACCEPTED
INTO THE U's
DPT PROGRAM TODAY!!!!!
(DPT= Doctorate of Physical Therapy) |
| Adidas Supernova Glide - Orange Miles: 10.00 |
| | Comments(25) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles on the JRP. AP: 8:32 |
| Adidas Supernova Glide - Pink/Black Miles: 15.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 8.50 | 2.50 | 0.00 | 15.50 | 48.50 |
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| Adidas Supernova Glide - Pink/Black Miles: 23.00 | Adidas Supernova Glide - Orange Miles: 10.00 |
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