| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 16.00 | 3.00 | 1.00 | 6.00 | 53.00 |
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| Brooks Pure Flow - Teal Miles: 25.00 | Brooks Pure Flow - Black Miles: 13.00 | Brooks Pure Flow - Angel Blue Miles: 2.00 | Brooks Pure Flow - Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Bike: 45 minutes, hill work - Kilimanjaro level 20-25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| 9 miles (2 wu, 6 @ 7:34, 1 cd) ST: core CP: 2/10 Which I am pleased with considering my hard run on Saturday. :) Happy President's Day! Good luck in state Lady Jags!! :) |
| Brooks Pure Flow - Teal Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 recovery miles Midterms this week. I should probably have substituted the recovery run with time on the bike or elliptical where I could have studied. Dang ... hindsight is 20/20. :) |
| Brooks Pure Flow - Black Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Bike: 45 minutes Run: 2 miles ST: lower body |
| Brooks Pure Flow - Angel Blue Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 1.00 | 0.00 | 7.00 |
| 7 miles with a couple faster miles in the middle |
| Brooks Pure Flow - Black Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just 7 miles ...super tired. |
| Brooks Pure Flow - Pink Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 12.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles (2 warm up, 12 @ 7:48, 2 cool down) Not sure this run was all that smart. I was too tired and forced my way through. I'll try to sleep lots this weekend to make up for my lack of judgement. :) :) :) Also, I really need to eat better meals instead of all the protein bars and shakes. My weight is down too low and I feel fatigued. Could just be the stress of midterms. But I know better. Come on, Teena, pull it together. :) |
| Brooks Pure Flow - Teal Miles: 16.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 16.00 | 3.00 | 1.00 | 6.00 | 53.00 |
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| Brooks Pure Flow - Teal Miles: 25.00 | Brooks Pure Flow - Black Miles: 13.00 | Brooks Pure Flow - Angel Blue Miles: 2.00 | Brooks Pure Flow - Pink Miles: 7.00 |
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