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Week starting Feb 24, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.102.0010.001.006.0048.10
Brooks Pure Connect Miles: 6.00Brooks Pure Flow - Black Miles: 3.10Brooks Pure Flow - Teal Miles: 22.00Adidas Supernova Glide - Red Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles

Brooks Pure Connect Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.004.001.000.007.00

7 miles (1 wu, 5 @ 7:25, 1 cd)

ST: core

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.006.009.10

Sprint tri at the gym. :)

Brooks Pure Flow - Black Miles: 3.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.006.000.000.008.00

8 miles (1 wu, 6 @ 7:28, 1 cd)

ST: lower leg/ankle/foot

Brooks Pure Flow - Teal Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Adidas Supernova Glide - Red Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.002.000.000.000.0014.00

14 miles, AP 8:14 (8 miles with Ry and 6 by my lonesome)

I thought the slower pace would feel super easy. Not so. Felt light headed and as if I were running much faster than I was. On the bright side, Ry was running super strong!! :)

Brooks Pure Flow - Teal Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.102.0010.001.006.0048.10
Brooks Pure Connect Miles: 6.00Brooks Pure Flow - Black Miles: 3.10Brooks Pure Flow - Teal Miles: 22.00Adidas Supernova Glide - Red Miles: 4.00
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