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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.6726.002.000.330.0056.00
Brooks Pure Connect Raspberry Miles: 56.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.679.000.000.330.0010.00

Mostly marathon miles today. The thought of running 26.2 at this pace seems daunting. Ugh. May be changing my goal. Ha!

Brooks Pure Connect Raspberry Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 nice and easy miles

Brooks Pure Connect Raspberry Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.003.002.000.000.006.00

Another 6 miler.

Brooks Pure Connect Raspberry Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.007.000.000.000.008.00

8 miles at a decent clip. Have had to run by myself quite a bit this week. Boring!

Brooks Pure Connect Raspberry Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.007.000.000.000.0020.00

20 miles, AP 8:14

SO glad to have company today and SO glad to have Friday's off. The trade-off is that by the time I get home on Wednesday night I am almost in tears! Hoping my body gets used to the longer days. The crappy thing is that it takes me 30 minutes to drive to work and 30 minutes to drive home. Then I work a 10 hour shift, which actually by the time I get all my charting done ends up being closer to 11.5. So I leave my house at 6:30 a.m. and then get home around 7 p.m. Something has got to give. I need to see one or two less patients in order to catch up on charting during the day, or not work so far away from home, or go back to a normal work week, because I hate not getting home until dinner time. I miss my kiddos too much. Granted, most of them don't get home until about that time (secondary to sports, cheer, etc) but still. Maybe I need to go back to my old schedule. Or maybe I should just go to working 30 hours a week (but then I don't get all the benefits). Ugh. I have no idea. Blah! But I digress, back to the run -

So, it went a little something like this:

Ran to Shelbey's house (3.5 miles)

Then Shelbey and I ran on the trail up to Brigham, then the big hill, then to my house for more fuel. Then back to her house where we picked up her hubby to run one mile (13 miles)

Ran back home, and a jig a jig jig (3.5 miles)

It's super nice to have the long run done on Friday. I like it! And as always, I love running with Shelbey! She's a freaking rock star! :-)

Brooks Pure Connect Raspberry Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles with Ry and Iggy to Ry's Rock. :-)

Brooks Pure Connect Raspberry Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.6726.002.000.330.0056.00
Brooks Pure Connect Raspberry Miles: 56.00
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