| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 12.50 | 4.00 | 0.00 | 0.00 | 59.50 |
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| Brooks Pure Connect Raspberry Miles: 59.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 slow miles with Iggy! Nice and easy!!! Can hardly believe she ran 8 miles! But she did and she loved it!!!! Best dog EVER!!!! :-) |
| Brooks Pure Connect Raspberry Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another easy 5 |
| Brooks Pure Connect Raspberry Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| One more easy 5 miler! Ha! |
| Brooks Pure Connect Raspberry Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 7.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles, 7 at MP. That's better! |
| Brooks Pure Connect Raspberry Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy ones |
| Brooks Pure Connect Raspberry Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 5.00 | 4.00 | 0.00 | 0.00 | 21.00 |
| 21 miler, 8:14 pace 6.5 by my lonesome pushing the pace a bit before picking up Shelbey. Picked up Shelbey and we kept a good honest pace for 5 miles then picked up Blake for 2 easier miles followed by another 5 miles at another good honest pace. Then 3.5 to get back home by myself trying to push but feeling quite tired. Ha!!! |
| Brooks Pure Connect Raspberry Miles: 21.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in Vegas, 8:34 pace |
| Brooks Pure Connect Raspberry Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 12.50 | 4.00 | 0.00 | 0.00 | 59.50 |
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| Brooks Pure Connect Raspberry Miles: 59.50 |
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