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Week starting Mar 14, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.0026.008.002.0011.5055.50
Adidas Boston Classic #5 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.505.50

30 minutes upright bike

1000 meters swim

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.001.008.000.000.0011.00

11 miles

1 mile at 8:00

8 miles at 7:29

2 cooldown miles at 10:00

** Wasn't planning on running so hard but felt good that first mile and decided to push! Fonz and a couple other were there so once I started I couldn't quit! :)

Off to study!!!! Can hardly wait for Spring Break next week. Too bad I am picking up some extra shifts at work. It'll still be GREAT though!!!!

 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Alarm went off at 5:15 ... after a wonderful night of Miss Sugar barking I decided to hit the snooze button promising myself that I would just hit it once. Alarm went off again. True to myself I dragged my tired tush out of bed. One glance in the mirror was all it took to see how hammered I looked. Back to bed I went!!! :)

It is now close to 14.5 hours later and I am biking (obviously not very hard). If I feel up to it I will do a little elliptical as well. I am so lazy today!!!!

PM:

30 minutes upright bike

30 minutes elliptical

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.008.000.001.000.0011.00

Hillwork today!!! I think sleeping in yesterday helped me this morning! :)

10 miles @ 7:57 then one cooldown mile

The plan was to do one warmup mile then see how long I could hold marathon pace with 5 miles of hillwork in the middle. I knew this would be tough, but wanted to see if I had it in me. Decided I better run at the gym so that I would have an added incentive not to quit.

0.0 - 1.0  warmup, 0% incline: 8:34 pace

2.0 - 3.0   0%  incline: 8:00 pace

3.0 - 3.7   3% incline: 8:00 pace

3.7 - 4.7   1% incline: 8:00 pace

4.7 - 5.0    6% incline: 8:00 pace

5.0 - 6.4    1% incline: 8:00 pace

6.4 - 6.8    4% incline: 8:00 pace

6.8 - 7.4    1% incline: 8:00 pace

7.4 - 8.0     6% incline: 8:00 pace (This was SO HARD.)

8.0 - 9.0     0% incline: 8:00 pace 

9.0 - 10.0   0% incline: 6:59 pace (YES -- SO HAPPY!!!!)

10.0 - 11.0  cooldown

*** I am very happy with this run. It was hard for me, but I was happy with the results!

 

Adidas Boston Classic #5 Miles: 11.00
Comments(18)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 recovery miles

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0017.000.001.000.0018.00

18 miles AP 7:48 :)

Was sad that I was not able to meet up with the flyers in Provo this morning. We have a million things going on today and I didn't feel right about leaving Ry to get them all done. Still more to do. The upside is that it encouraged me to get the run done so that I could get home to help. Felt awesome the first 15.5 miles and then had an Andy moment (saw spots and felt a little light-headed). That only lasted about 10 minutes and then things got better again. :) I definitely feel that I am running better than I ever have. (Knock on wood.)

Have a wonderful weekend everyone!!! :)

Comments(18)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.0026.008.002.0011.5055.50
Adidas Boston Classic #5 Miles: 11.00
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