| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.20 | 9.00 | 7.00 | 0.00 | 0.00 | 54.20 |
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| Brooks Pure Flow - Yellow Miles: 24.00 | Brooks Pure Flow - Teal Miles: 20.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 8 miles (1 warm up, 6 @ 7:25, 1 cool down) ST: plyo |
| Brooks Pure Flow - Yellow Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:52 Evening run with my Ry. :) |
| Brooks Pure Flow - Yellow Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, AP 8:07 Felt pretty tired, but guess what? I am officially in my last year of my doctorate program!!!! Can hardly believe it! It seems like I have been in school forever. Don't get me wrong, I love school ... but ... I am so ready to be done!! Only one more semester of course work and the rest is internships. YES YES YES!!! So happy!!! :) |
| Brooks Pure Flow - Yellow Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles :) Wanted the miles but didn't feel like pushing it, so didn't. :) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| A little over 13 miles of crazy steep terrain with Ry and Fly (hey, I like the phonetics of that) on the Wahsatch Steeplechase course (well what we could run of it ... the backside was snow packed so we went down the way we came up). Talk about madness!!! Seriously, how in the world did I get talked into the Wahsatch Steeplechase? That course is CRAY CRAY!!! I have to admit, now that it is all over, I am excited to test it out again. Only this time I will bring much more fluids!!!! :) Thanks Fly!!! :) :) :) |
| Brooks Pure Flow - Teal Miles: 13.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:01 When I finished the 7 miles and looked at my watch and saw the 8:01 AP a thought flashed through my mind that maybe I should run around the block one time really fast to bring my overall pace under 8. Then I thought, "nah." What has happened to me???? :) |
| Brooks Pure Flow - Teal Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.20 | 9.00 | 7.00 | 0.00 | 0.00 | 54.20 |
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| Brooks Pure Flow - Yellow Miles: 24.00 | Brooks Pure Flow - Teal Miles: 20.20 |
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